Labels:book | dialog box | hakham | monitor | plant | sky | window OCR: NUTRIENT COMPOSITION OF FOODS AND INGREDIENTS pick an ingredient from the alphabetical 'list, or type it in the space provided below SERVING SIZE CALORIES PROTEIN FAT MONOUNSA ATURATED FAT SATURATED FAT CARBOHYDRATES FIBER VITAMIN VITAMIN FOLATE M IRON CALCIUM For this table we used the latest version of Nutritionist IV June 1997) The numbers are rounded to the nearest whole number, except for monosaturated fat saturated fat, vitamin and iron, which were papunod I to the nearest tenth, and 'tr represents trace value of less than .001. dash indicatec I that there are no enown values for this food Th.e foods listed are the W most common whole foods MAIN MENU BACK FORWARD WEBLINK HELP PRINT PILOT EXIT FIND INGRE DIENTS 1ofrdaoxa indicated known